TOTAL BODY TABATA Class at Sunbird 12/15
20 dollars for 30 minute sessions
10 sessions for 175
30 minute sessions are effective yet quick and affordable.
ideal for seniors to learn and put in place a spefic routine while not tiring out.
Ideal for older adults or those who have medical conditions approved by physicians to brgin exercising or those who haven't worked out for awhile.
Asessments are free
call
480.707.9317
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